Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!”
Too much “busy” could be making you tired, sick, and probably cranky.
When do you relax? RELAX. “Relaxation” is a word we hear often, but don’t know always know what it means. Here, I’ve compiled some options for you.
More importantly, what does relaxation mean to you?
If you’re not a “hot bath and good book” kind of person, you probably cringe at commercials and spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation. It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?
Then, make time for that.
You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.
Need someone to give you a reason? Want permission? August 17 is National Day of Relaxation. Yes, it’s a thing! And it’s just begging for celebration. Here are some ideas:
Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!