We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.
Tension headaches (often called stress headaches) are the most common type of headaches among adults. Pain or pressure in your forehead or on the top or sides of your head? Could be a tension headache. It's especially likely if you've been hunching over a desk or some knitting, spent a ton of time in a car.
Massage can help get rid of that headache and regular massage may well keep it from coming back. (If you want to geek out about tension headaches and try a few self-massage techniques, check out this article.)
Low Back Pain
A major research study was published in 2011 showing that massage therapy was better than drugs and usual care for general lower back pain. Better than drugs. I just had to say that twice.
Just about everyone will experience low back pain at some point in their life. If it happens to you, don't suffer. Schedule a massage and get back into action.
Have you ever been so cranky you got on your own nerves? Yeah, me, too. It isn’t fun. When you feel yourself biting everyone’s head off when they ask you a question, it might be time for some self-care.
Massage is great for stress relief. You get to shut off all the things that buzz and chime and aggravate you to the point of eye twitches. Music, silence, warmth, massage. All the cranky disappears.
This is dual purpose. You'll feel better and all the people around you will be happier that you're back to your sunny self.
Got a headache, low back pain, or a case of the grumpies? Book a massage and we’ll handle that fast.
As much as we enjoy the autumn leaves falling and the promise of cups of tea in front of a roaring fire, there can be a bit of a dark cloud hanging in cooling sky. Often the first few weeks of the April are a rush of Easter pageants, school holidays and family visits. Maybe that’s why April is Stress Awareness Month; to remind us to take care of ourselves, and not let stress go unchecked.
Here are a few quick ways to chill out when you feel the stress creeping into your daily routine.
Meditation does not have to be about pretzeled legs, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.
It can be tough to make time for exercise when the schedule gets tight and tensions get high. But that's when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can't make time for daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.
Giggle and hum
Both laughter and music can lower the blood pressure. In fact, this study in 2011 showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication.
So cue up a comedy special on Netflix or dance around with your kids while making dinner and work some giggling and humming into your day.
Regular massage can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, massage feels good. When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a massage now to prepare for a busy (and fun) spring!
Commit to taking care of yourself this autumn! You may be surprised with the results.
I love massage so much I think you guys should give it a go too. Massage a friend or massage yourself or get a professional massage. However you do it look after those muscles!